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Image 1 of 1
Image 1 of 1
Image 1 of 1
Transform your self-image and release emotional weight through the power of your own reflection.
Mirror work is one of the most powerful and intimate self-healing tools available.
Why? Because it takes you face-to-face with the one person who holds the key to your transformation: you.
This 2-part audio series is guided by Claire Anstey and focuses on two foundational inner shifts:
Building Self-Esteem
Practising Deep Forgiveness
Each session is designed to be experienced in front of your mirror, with Claire’s voice guiding you through gentle but direct exercises that help you rebuild your self-worth, soften your inner critic, and release emotional pain tied to past wounds.
WHAT’S INCLUDED:
Mirror Work: Self-Esteem Session
Mirror Work: Forgiveness Session
Each session is approximately 10–15 minutes and can be repeated daily for maximum integration.
WHAT IS MIRROR WORK?
Originally popularised by Louise Hay and now supported by modern psychology, mirror work involves looking into your own eyes while speaking intentional, loving, or releasing statements.
This process:
Triggers deep self-awareness and emotional release
Helps rewire negative self-talk by creating new neural associations
Builds self-acceptance by reconnecting you to your own humanity
Allows the inner child and adult self to finally feel seen, heard, and safe
Creates lasting changes in confidence, forgiveness, and self-compassion
HOW TO USE:
Do your mirror work in the morning, before bed, or when emotion rises
Look directly into your eyes in the mirror as you follow Claire’s voice
Speak the prompts out loud (or in your mind if needed)
Stay present with whatever arises — tears, discomfort, love, relief
This is emotional hygiene. Soul maintenance. And one of the most healing habits you’ll ever practice.
BENEFITS:
✔️ Rebuild self-worth from the inside out
✔️ Heal emotional wounds through self-forgiveness
✔️ Reprogram the subconscious with loving, safe self-talk
✔️ Improve relationships by changing how you relate to yourself
✔️ Release shame, resentment, regret, and self-judgment
✔️ Access softness, strength, and self-compassion in one ritual
This pack is ideal for those navigating healing, integration, or self-growth journeys — and is particularly powerful when used alongside your current healing and self growth work.
You are not broken. You are ready to be seen. Let’s begin.
Transform your self-image and release emotional weight through the power of your own reflection.
Mirror work is one of the most powerful and intimate self-healing tools available.
Why? Because it takes you face-to-face with the one person who holds the key to your transformation: you.
This 2-part audio series is guided by Claire Anstey and focuses on two foundational inner shifts:
Building Self-Esteem
Practising Deep Forgiveness
Each session is designed to be experienced in front of your mirror, with Claire’s voice guiding you through gentle but direct exercises that help you rebuild your self-worth, soften your inner critic, and release emotional pain tied to past wounds.
WHAT’S INCLUDED:
Mirror Work: Self-Esteem Session
Mirror Work: Forgiveness Session
Each session is approximately 10–15 minutes and can be repeated daily for maximum integration.
WHAT IS MIRROR WORK?
Originally popularised by Louise Hay and now supported by modern psychology, mirror work involves looking into your own eyes while speaking intentional, loving, or releasing statements.
This process:
Triggers deep self-awareness and emotional release
Helps rewire negative self-talk by creating new neural associations
Builds self-acceptance by reconnecting you to your own humanity
Allows the inner child and adult self to finally feel seen, heard, and safe
Creates lasting changes in confidence, forgiveness, and self-compassion
HOW TO USE:
Do your mirror work in the morning, before bed, or when emotion rises
Look directly into your eyes in the mirror as you follow Claire’s voice
Speak the prompts out loud (or in your mind if needed)
Stay present with whatever arises — tears, discomfort, love, relief
This is emotional hygiene. Soul maintenance. And one of the most healing habits you’ll ever practice.
BENEFITS:
✔️ Rebuild self-worth from the inside out
✔️ Heal emotional wounds through self-forgiveness
✔️ Reprogram the subconscious with loving, safe self-talk
✔️ Improve relationships by changing how you relate to yourself
✔️ Release shame, resentment, regret, and self-judgment
✔️ Access softness, strength, and self-compassion in one ritual
This pack is ideal for those navigating healing, integration, or self-growth journeys — and is particularly powerful when used alongside your current healing and self growth work.
You are not broken. You are ready to be seen. Let’s begin.